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Brownie Protein Bar® a large bar (100 g) that gives you 24g of high quality protein. Carefully selected, it nourishes your muscles for a long time and fiber improves its absorption. We have also added Vitamin C and Calcium for a complete and balanced formula. All ingredients have been carefully selected for a complete and unforgettable taste and ultimate pleasure. DIRECTIONS OF USE: Take one bar 45-60 min before workout for more energy and endurance. When eaten after the workout, it supports the quicker muscle recovery. You can eat it at any time of the day as extra protein intake. INGREDIENTS: Matrix protein [whey protein concentrate (milk), milk protein isolate (milk), calcium caseinate (milk), rice flour, corn flour, oat flour (gluten), wheat flour (gluten), coconut oil, soy protein isolate (soy), maltodextrin, maltitol, sorbitol syrup, shea butter, cocoa powder, roasted peanuts (nuts), linseed, linseed oil,, salt, aroma, chocolate coating (shea butter, maltitol, low fat cocoa powder, cocoa table whey (milk), lecithin).